Chair Yoga

Class will be at Waves of Change Studio  at 1088 Delsea Drive, Franklinville, NJ 08322

Registration Required and is open to Franklin Township Library cardholders.  Must call the library at 856-694-2833 to verify eligbility and register. Verified individuals be contacted by Waves of Change to complete the required waiver.

Each class is limited to 8 library-sponsored participants. All levels are welcome.

Registration will be open one week prior to each class (after the first class) to allow maximum opportunity to everyone.

Chair Yoga is a gentle and accessible practice that adapts traditional yoga poses using a chair for support, making it ideal for beginners, active older adults, individuals recovering from injury, those with mobility limitations, or anyone seeking a low-impact approach to fitness and wellness.

This 60-minute class combines gentle stretching, mindful movement, breathing exercises, and relaxation techniques designed to help participants improve flexibility, strength, balance, posture, and overall well-being. Regular practice may help reduce stress, ease joint stiffness, increase mobility, and promote a greater sense of calm and focus.

No previous yoga experience is required. Whether you’re looking to stay active, improve your mobility, or simply enjoy movement in a supportive environment, Chair Yoga offers a safe and welcoming space to meet your wellness goals.

Please bring:

• Water bottle
• Small towel
• Comfortable clothing suitable for movement