Kids Yoga
With focus on movements and breath work, these classes will also include yoga games, creative movement, and mindfulness activities tailored for young people. If you have a yoga mat, please bring it. There will be limited mats available. Ages 5-10 only. Spaces are limited. Registration required. Â Classes led by an instructor from Waves of […]
Tai Chi
Join us in learning and practicing the art of Tai Chi at the Library, where you will be guided by instructor Morris Siegel*. Tai Chi is slow, gentle, and low-impact. Movements can be adapted for those needing a chair. No equipment required. Loose, comfortable clothing recommended. *Morris is a member of the Yang Family Tai […]